WHEN THE DOCTOR SAYS 'IT'S YOUR HORMONES'… WE'RE WHAT COMES NEXT.

Real talk. Real tools. Real support for menopause & midlife.

Take a Pause with Mare opens the conversation. Menopalz builds the bridge to action—coaching, classes, community, and corporate wellness—so you don't have to navigate hormones alone.

🎧 Listen to The Podcast
Honest conversations
Evidence-informed support
Community that gets it

The Menopalz Women's Wellness Hub

Your bridge from 'It's your hormones' to 'Here's what to do next.' Explore resources, coaching, classes, and a community that truly understands.

Evidence-Informed Guidance

Reliable, digestible info about symptoms, HRT & non-hormone options, lifestyle shifts, and more.

Coaching & Community

1:1 and group coaching, live Ask-the-Doctor, and safe spaces to share, learn, and be seen.

Nutrition, Fitness, Mindset

Programs designed for real life—better sleep, stable mood, heart health, and sustainable energy.

Join the Menopalz Hub

Menopalz Corporate Wellness

Menopause doesn't clock out. We help companies create hormone-aware, inclusive cultures that support women's health and performance.

Executive & HR Briefings

Awareness training, impact framing, and policy suggestions that support retention and wellbeing.

Workshops & Lunch-and-Learns

Engaging sessions on symptoms, support pathways, allyship, and manager toolkits.

Ongoing Partner Programs

Resource libraries, coaching options, and measurement to track health and culture benefits.

Bring Menopalz To Work

What Women Are Saying

I finally felt heard. The podcast made me laugh and cry—then Menopalz gave me next steps.

Our HR team loved the lunch-and-learn. It opened eyes and started real allyship.

The hub resources helped me sleep again. I'm less anxious and way more informed.

Frequently Asked Questions

It's a real-talk podcast about Menopause and hormone health- blending stories, expert insights, and practical tools so women feel seen, supported and better informed.

Take a Pause opens the conversation; Menopalz is the bridge to action. A woman's wellness hub offering community, coaching, classes and corporate wellness program

Yes, Menopalz partners with organizations to deliver menopause aware education, workshops, and manager tool kits, for inclusive, high performing teams.

Start with a podcast episode that resonates, then join the free Menopalz community hub for resources, events, and step by step guidance.